Taking Preventative Steps Can Lessen Winter Sports Injuries; Winter Sports Injuries Can Be Prevented; Redlands Orthopaedic Sur

With the Winter Olympics in full swing, many residents are gearing up to get their snowboarding and skiing trips in before spring hits. But caution is advised before you hit the slopes, say experts. According to the U.S Consumer Product Safety Commission, more than 310,000 people were treated in hospitals, doctors' offices and emergency rooms in2012 for winter sports-related injuries. Common winter sport ailments include muscle strains and sprains, snow blindness, hypothermia and sunburns, but these can be prevented with the right precautions and preventative habits, say doctors at Redlands Community Hospital. "It is important to know that many winter sport injuries are preventable, “says Dr. John Skubic, Spine Surgery & General Orthopaedics physician at Redlands Community Hospital's Spine and Joint Institute. His advice is to "Remember to stay hydrated at all times, rest when you feel fatigued, go at a gradually increasing pace, and always wear your protective gear. Take a moment to think about your skill level before you try to hit that last run down the slope, as most winter sport injuries occur near the end of the day." Redlands Community Hospital also offers these tips on winter sport safety: Check the forecast. Be sure to look out for cold weather and storm warnings, severe temperature drops and icy conditions. Don't forget about the sun. While the weather may be overcast, the elements of exposure are more dangerous than ever. Wear plenty of sunscreen, close-fitting sunglasses and cover up all exposed skin. Gear up. Shield yourself from the cold with multiple layers of insulating, waterproof and lightweight clothing that trap in body heat. Don't forget to wear appropriate protective gear such as gloves, goggles and a helmet.. Warm up. Muscles, tendons and ligaments are more susceptible to damage in cold weather. Prevent injuries by warming up thoroughly before hitting the slopes. Use the buddy system. Always try to stay within visible distance of a partner, and keep an eye on each other for signs of hypothermia. Stay in touch. If you aren't using the buddy system, let someone know details of your trip - where you will be and what time you plan to be back. Always carry a cell phone in case of an emergency.