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SWIM/DIVE: CBU Earns Three of Four RMAC Weekly Awards

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By Andrew Shortall, Community Writer
October 16, 2015 at 04:32pm. Views: 254

After finding success often at the past two conference championships, it's not really a surprise to see a California Baptist University Lancer honored by the Rocky Mountain Athletic Conference each week since the team joined the conference in 2013-14. Well on Wednesday Oct. 14, CBU won three of four RMAC Swimmer and Diver of the Week awards after the season opener on Saturday Oct. 10 to keep things familiar. Alexis Ohmar and Zach Parry took home the respective men’s swim and dive accolades and Yosita Hapsari was named the women’s Swimmer of the Week after each earned an A or B cut for the 2016 NCAA Division II Championships at the PCSC Pentathlon. Parry all but assured his attendance at the 2016 D-II Championships with an automatic qualifying 297.40 points on the 3-meter dive. He also took first on the 1-meter with 267.75 points. Dive Coach Jeff Couto said it was the first time he ever had a diver hit a national qualifying mark in a season opener. Ohmar won three of his five swims Saturday, dominating the freestyle events. He first won the 200-yard freestyle in one minute, 41.86 seconds and followed it up with a win in the 500 (4:38.65) before producing a B-time of 46.02 in the 100 free, which was .02 of a second under the standard. Hapsari won three of her five events on the day, and notched a crowning achievement when she nabbed an NCAA Division II B-cut time in the 100-yard freestyle. She touched in 51.83 seconds, which was well under the 52.35 standard. Her highlight day continued when she won the 100 back (59.23) and 200 individual medley (2:09.18).

September Preparedness Month

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By Ruby Stephenson, Community Writer

September 16, 2026 at 09:03am. Views: 218

Inland Empire families are encouraged to prepare for emergencies by keeping essential supplies on hand, including water, nonperishable food, flashlights, first-aid supplies and necessities for pets. National Preparedness Month serves as a reminder for residents across San Bernardino and Riverside counties to make a plan before disaster strikes.

Hosting Tips to Make Your Celebrations More Festive

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By BPT, Community Writer

September 16, 2026 at 09:03am. Views: 229

Turn up the music, bring out the bold flavors, and let vibrant dishes like this set the stage for a fiesta your guests won’t forget.

GTHS Athlete of the Week: Naomi Aurora Huerta

Photo Courtesy of: TME Photography by Titan Mom Elvira

By Titan Mom Elvira, Community Writer

September 16, 2026 at 09:03am. Views: 416

GTHS Athlete of the Week Naomi Aurora Huerta, 14-year-old Freshman with the GTHS girls flag football, is making her mark both on the field and in the classroom.