When packing school lunches, it’s important to avoid ultra-processed food such as lunch meat, chips and cookies that are typically high in fat, salt, sugar and preservatives, and replace them with healthy alternatives that will provide children with a well-balanced meal.
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On August 16, Congressman Pete Aguilar highlighted the healthcare savings that resulted from the Inflation Reduction Act. ...

The Louis Robidoux Parkland and Pecan Grove are holding their second workshop of the summer, Composting for Everyone! ...

After a three-year pandemic pause, Jehovah’s Witnesses return to in-person conventions featuring baptisms on day two of the three-day program. ...

Inland Empire Center for Entrepreneurship at California State University, San Bernardino ...

Happy Dog Resort announces its grand opening. ...

Health experts stress breast milk is the only food most babies need until about six months of age. Until then, babies don’t need to be given baby food, water or juice. ...

In the field of medicine, preventative medicine becomes the focus for all, especially in childhood vaccinations. ...

Congressman Pete Aguilar speaks at his roundtable on the Southern California housing crisis. ...

Preparing your immune system for travel can prevent illness and a stress-free trip. ...

Gearing up for the new year can be exciting for both parents and kids! ...

Kaiser Permanente’s 15 hospitals in Southern California, including those in the Inland Empire, are rated as high performing (top 20% in the nation) in at least one of 36 measures, according to a U.S. News & World Report annual report. ...