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Seasonal Affective Disorder Cuts Deep

Photo Courtesy of: Pixabay

Seasonal affective disorder, or SAD, is a mood disorder characterized by depression related to a certain season of the year – especially winter.

By Amanda Ridder, Staff Writer
October 30, 2015 at 11:41am. Views: 229

Winter time is encroaching upon us as we adjust to the time change and fall back an hour. This affects more people, psychologically and emotionally than we think, especially for those already suffering from depression and mood disorders. Loma Linda University Health (LLUH) brings this to our attention with detailed information about Seasonal Affective Disorder (SAD), “a mood disorder characterized by depression related to a certain season of the year – especially winter.” SAD more often affects adults, and more so women than men. "According to the National Mental Health Disorders Association, approximately 10 to 20 percent of the population suffers from mild winter SAD, and nearly five percent suffer from a more severe form of the disorder." Although decreases in sunlight is still under clinical investigation for the cause of SAD, it is still considered to be the reason why many people find it difficult to adjust to the winter season. SAD falls under the category of what many call “winter depression,” in which a person undergoes severe symptoms of depression until summer arrives. SAD, or winter depression, involves uncomfortable and painful symptoms, such as daytime drowsiness, low energy and concentration, increased appetite and weight gain. LLUH informs the public to “always see your health care provider for a diagnosis,” before deciding SAD is what you might have. For treatment, healthcare providers need to determine the factors of the disorder and medical history before moving forward. Treatments often include light therapy (exposure to artificial light), antidepressant medication and cognitive behavioural or interpersonal therapy. Another recommended remedy to ease symptoms of SAD and winter depression is increasing physical activity and spending quality time with loved ones.

September Preparedness Month

Photo Courtesy of: AI-generated by ChatGPT.

By Ruby Stephenson, Community Writer

September 16, 2026 at 09:03am. Views: 204

Inland Empire families are encouraged to prepare for emergencies by keeping essential supplies on hand, including water, nonperishable food, flashlights, first-aid supplies and necessities for pets. National Preparedness Month serves as a reminder for residents across San Bernardino and Riverside counties to make a plan before disaster strikes.

Hosting Tips to Make Your Celebrations More Festive

Photo Courtesy of: BPT

By BPT, Community Writer

September 16, 2026 at 09:03am. Views: 213

Turn up the music, bring out the bold flavors, and let vibrant dishes like this set the stage for a fiesta your guests won’t forget.

GTHS Athlete of the Week: Naomi Aurora Huerta

Photo Courtesy of: TME Photography by Titan Mom Elvira

By Titan Mom Elvira, Community Writer

September 16, 2026 at 09:03am. Views: 373

GTHS Athlete of the Week Naomi Aurora Huerta, 14-year-old Freshman with the GTHS girls flag football, is making her mark both on the field and in the classroom.